Brown Rice |
vs. |
White Rice |
||
4% |
more |
Calories |
4% |
less |
349% |
more |
Fiber |
78% |
less |
203% |
more |
Vitamin E |
67% |
less |
139% |
more |
Potassium |
58% |
less |
147% |
more |
Phosphorus |
60% |
less |
219% |
more |
Magnesium |
69% |
less |
144% |
more |
Folacin |
59% |
less |
19% |
more |
Protein |
16% |
less |
471% |
more |
Fat |
82% |
less |
27% |
more |
Vitamin B1 (Thiamin) |
21% |
less |
86% |
more |
Vitamin B2 (Riboflavin) |
46% |
less |
33% |
more |
Vitamin B3 (Niacin) |
25% |
less |
185% |
more |
Vitamin B6 |
65% |
less |
37% |
more |
Selenium |
27% |
less |
25% |
more |
Zinc |
20% |
less |
Same amount |
Carbohydrates |
Same amount |
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|
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